We are hearing more and more about the positive effects of affirmations and intentions—thoughts we carry with us throughout the day to keep us in a mindful state. Mindfulness has been proven time and time again to reduce stress, increase self-awareness, intensify our connection to higher power, heighten creativity, and provide clarity of thought.

To inspire mindfulness, many enjoy the practice of drawing a random intention card from a deck (it’s uncanny how the chosen intention is usually spot-on for your needs each day), and spending a few moments in meditation to instil that intention in your mind for the day.

Join me for this mindful workshop where we will carefully contemplate and write our own 31 unique intentions, then create our own deck of cards using watercolour paints and archival pens. All 31 cards will fit perfectly in a portable tin, so you can draw your cards anytime, anywhere, as needed. You may also choose to pass cards out to family, friends, or use them for random acts of kindness out in the world—spreading mindfulness wherever you go.

$80 + HST per person |  All supplies + tea/coffee included
Participants are welcome to bring their own snacks.
Limit of eight (8) participants.
9am–1pm | November 23, 2019

Advance payment required to hold your spot. Refunds are not available for this event, though your spot may be transferred to another participant at no additional charge.

NOTE: This event will take place in the second-floor studio of my Kanata/Stittsville home. Details will be sent via email a few days prior to the event.